You’re invited to join our weekly meditation sessions every Wednesday evening at 7pm in the studio. We offer a simple drop-in option for only R50 per class where you can relax, unwind and learn the basics of meditation. No prior experience is necessary – anyone can benefit from meditation.  This is also a wonderful space to meet like-minded souls and connect to the tribe.

These meditation sessions are a great opportunity for those who are new to meditation or want to build a regular practice. Christopher will guide you through each session which typically includes:

• A short introduction and discussion of the meditation topic or theme

• Simple breathing and relaxation exercises

• 20-30 minutes guided meditation

• A short closing at the end to reflect on your experience

Beyond reducing stress and anxiety, regular meditation practice can improve focus and concentration, boost self-awareness, and provide a sense of inner calm and peace.  Meditation is also a wonderful practice to help with integration post ceremony.

We recommend trying a drop-in class to see if meditation is for you. You can always purchase an unlimited monthly pass for only R1000 which includes access to all of our yoga and meditation classes.

We hope to see you at our next session!