Description
You’re invited to join our weekly meditation sessions every Wednesday evening at 7pm in the studio. No prior experience is necessary – anyone can benefit from meditation. This is also a wonderful space to meet like-minded souls and connect to the tribe.
The unlimited pass allows you to attend all or any meditations every week, for only R200 a month.
These meditation sessions are a great opportunity for those who are new to meditation or want to build a regular practice. Christopher will guide you through each session which typically includes:
• A short introduction and discussion of the meditation topic or theme
• Simple breathing and relaxation exercises
• 20-30 minutes guided meditation
• A short closing at the end to reflect on your experience
Beyond reducing stress and anxiety, regular meditation practice can improve focus and concentration, boost self-awareness, and provide a sense of inner calm and peace. Meditation is also a wonderful practice to help with integration post ceremony.
This unlimited pass is for YOU if you have fallen in love with meditation and you’re enjoying this regular practice of stillness and connection.
We hope to see you at our next session!
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